Rooted and Rising:
A Women’s Healing Retreat

Somatic Breathwork + Nervous System Reset for Women
Saturday, October 25, 2025
10:00 AM – 4:00 PM
Olympia, WA

A full-day wellness retreat for women seeking grounding, connection, and nervous system healing.

Feeling burned out, anxious, or disconnected?

If you’re a woman in midlife juggling caregiving, career, or life transitions, it’s easy to feel overwhelmed or emotionally exhausted.

Rooted and Rising is a soul-nourishing one-day women’s retreat in Olympia, WA designed to help you:

  • Reduce anxiety and emotional overwhelm

  • Regulate your nervous system with breath and movement

  • Reconnect with your body, truth, and inner wisdom

  • Cultivate deep sisterhood and emotional support

This retreat is ideal for anyone craving real rest, clarity, and connection—from the inside out.

What’s Included in This Somatic + Breathwork Retreat

This transformative day offers powerful, embodied healing practices designed to meet you where you are.

Gentle Somatic Movement – Release tension, calm your body, and ground yourself
Nervous System Support – Learn practical tools to reset and soothe your system
Conscious Connected Breathwork Session – A deeply healing breath journey to release stress and awaken insight
Women’s Circle + Sharing – Be seen and supported by like-hearted women
Journaling & Integration – Reflect and take your insights home with you

You don’t need to be perfect. You just need to arrive.

No experience necessary. Come as you are.

Event Details

📅 Date: Saturday, October 25, 2025
🕙 Time: 10:00 AM – 4:00 PM
📍 Location: Olympia, Washington (venue shared after registration)
🎟 Limited spots available – early registration now open!

👉 [Reserve Your Spot for the Women’s Healing Retreat]

This is your invitation to pause.

To breathe. To feel. To come home to yourself.

Whether you’re seeking relief from anxiety, support during midlife transitions, or simply space to reconnect—you belong in this circle.

Join us for Rooted and Rising in Olympia, WA—and take the next step toward nervous system healing and soulful reconnection.