Pause.
Breathe.
Come home to yourself.

If you’ve been feeling anxious, stretched thin, or simply disconnected from the vibrant woman you know is still inside you—you’re not alone.

So many midlife women in Olympia, Lacey, and beyond are quietly juggling care giving, work, health shifts, aging parents, changing bodies, or evolving relationships. It’s no wonder your nervous system can feel stuck in overdrive, leaving you anxious, burned out, or disconnected.

Harvesting Joy is your invitation to step out of that daily swirl—and into a gentle, welcoming women’s circle where you can truly rest, reconnect, and gather up the overlooked sweetness of your own life.

This isn’t just another “self-care workshop.” It’s a cozy, soul-nourishing space to slow down, breathe, and be supported by women who understand this season of life.

At Harvesting Joy, you’ll experience:

• Gentle somatic practices to soothe your nervous system and help you feel safe in your body again.

• Breathwork for midlife women that calms racing thoughts and opens space for more joy.

• Heartfelt women’s circle sharing, where you’re seen beyond your roles and responsibilities.

• Simple journaling & reflections to help you savor the quiet gratitudes and tender lessons life has brought you.

• A chance to gather your own hard-earned joys—so you can carry them forward into your busy life.

You’ll leave feeling more grounded, connected, and supported, with practical ways to bring nervous system healing and small moments of joy into your everyday.