Mother Wound Healing

Below are the tools are resources mentioned during the event and in your handout.

Event Resources

Thank you for attending.

mother · wound

/ˈməT͟Hər/ noun

/wo͞ond/ noun

The mother wound refers to the emotional pain passed down from mother to daughter, often unintentionally, as a result of unresolved traumas, societal pressure, and the limitations of a current societal structure and culture.

Many of us carry this deep, often unspoken pain that affects our sense of worth and our ability to fully embrace who we are.

Agreements

We are all co-creating leaders, sharing ownership of this circle.

We create a safe space for one another.

We do not console or bring a tissue to someone unless she asks for it.

We honor confidentiality by not sharing names outside of circle and not gossiping.

We give one another permission to be real, vulnerable, and authentic.

We each speak up when we feel uncomfortable or out of alignment letting go of “suffering in silence” and learning how to ask for what we want/need.

We have the freedom of self-expression.

We energetically support each other at the end of a share with a “beam”.

Our Priority is connection over business promotion – we’re here to support each other’s work from a place of authentic connection.

We listen for and celebrate each other’s brilliance and beauty.

We will not fix, coach or cross talk (both in group and paired work).

We share our own experience using the “I” language.

We embrace and play on our “edge”.

We honor the timekeeper, wrapping up when we hear the bell.

© Sistership Circle

The Women’s Sacred Circle is

BRAVE

© Sistership Circle

B -

Bold

R -

Responsible

A -

Authentic

V -

Vulnerable

E -

Empathetic

The Mother Wound Mantra

I RELEASE THE BURDENS I WAS NEVER MEANT TO CARRY, I RECLAIM MY RIGHT TO LOVE, WORTHINESS, AND FREEDOM. I HONOR MY MOTHER’S STORY WHILE CREATING MY OWN, FILLED WITH COMPASSION, STRENGTH, AND HEALING. I CHOOSE TO BREAK THE CYCLE AND EMBRACE THE WOMAN I AM BECOMING.

Tools & Takeaways

To heal the mother wound, focusing on the heart chakra is healing as it governs love, compassion, forgiveness, and emotional healing. Additionally, balancing the root chakra (can be helpful for grounding and addressing feelings of safety and security, as many mother wound issues stem from unmet foundational needs in childhood. Combining heart and root chakra work creates a strong, compassionate foundation for healing.

Recommendations to Open the Heart Chakra & Root Chakra

Essential Oils: Lavendar, Rose, Bergamot, Sandalwood, Orange, Frankincense

Teas: Tulsi, Rose, Red Rooibos, Cinnamon

Sound Healing

Heart Chakra (639 Hz Solfeggio frequency)

The heart chakra is the chakra of love, compassion, and the ability to give and receive love. Green is the color of the heart chakra because green is often associated with love, healing, and emotional growth. The Solfeggio frequency of 639 Hz stimulates the heart chakra and helps with relaxation, healing, and heart chakra alignment.  

Root Chakra (396 Hz Solfeggio Frequency)

The root chakra is the energy center of grounding, safety, and stability. Red is the color associated with the root chakra, symbolizing strength, vitality, and a connection to the earth. The Solfeggio frequency of 396 Hz resonates with the root chakra, helping to release fear, alleviate guilt, and restore a sense of security and balance.

Spotify

Playlist

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Upcoming Events

  • Reset with Trust | January 11th

    Trust is the foundation of our connection—with ourselves, with others, and with the divine. When we nurture trust, we unlock the ability to live authentically, to embrace life’s uncertainties with courage, and to surrender to the flow of the universe. This circle invites us to explore the multifaceted nature of trust and how it shows up in our lives.

    BOOK TODAY

  • Mother Wound | past event

    Many of us carry the deep, often unspoken pain of the mother wound—a pain that runs through generations of women, affecting our sense of worth, our relationships, and our ability to fully embrace who we are. Unlike the sister wound, the mother wound is rooted in our relationship with our own mothers, and by extension, the societal expectations placed on women.

  • Sister Wound | past event

    As women, many of us have experienced the deep pain of the sister wound, even if we didn’t have a name for it. The sister wound manifests as jealousy, insecurity, comparison, or even fear when we relate to other women. Instead of seeing other women as allies, we view them as competition. But it doesn’t have to be this way.